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Had a tiny weight gain today - probaby because I had a super lazy day yesterday. Wife and I did nothing but watch tv all day. I was well below my calories as always - but could tell this morning. No real urge to go to the rest room is always a bad sign.
However, I will account this as fluxuation - and take a good long walk before going to work today.
I am back from my scheduled week off and start work this morning. I am actually looking forward it. Even if I sit still at work, there are many little tasks that I have to get up for, and it makes me move all day (even if it is just a little bit).
Having lost weight this far has made me feel lighter, and I am less prone to the "That-can-wait-until-I-get-up-next-time"-syndrome, and I think it is much easier to just get going and get whatever I need when I need it. I hope this goes for work also.
Today, I will try out a pedometer that I installed on my phone. I will turn it on right now at 4:50 am and see if I can have it running all day. I am curious to see how many steps it will count - and if it will drain my phone battery. :)
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146,1 кг
Потеряно до сих пор: 8,9 кг.
Еще предстоит сделать: 61,1 кг.
Следовательность диеты: 100%.
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1277 ккал
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Жир: 45,70г | Белк: 95,70г | Углев: 120,60г.
Завтрак: cheese, ham, Rye Bread, Egg. Обед: Tomato Sauce with Herbs and Cheese (Canned), onion, mushroom, Spaghetti, Chicken Breast (Skin Not Eaten). Ужин: mustard, ketchup, garden salad, burger bun, ground beef patty. Перекус/Другое: carrot. подробнее ...
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4924 ккал
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Упражнение:
Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 55 минуты, Сидеть - 7 часа и 35 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты. подробнее ...
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Набралось 4,2 кг за Неделю
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