Nancy Sotile- Журнал, 24 июн 20

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I pulled, strained (?) my right lower back on June 3rd. It has really been a problem, can't do much walking. Finally, my doctor sent me, yesterday, for a MRI. As I'm VERY claustrophobic, this was traumatizing. Not to mention having to walk so far, parking lot and hospital hallways. Also had to take city transport. Very uncomfortable, small bus (small town lol), no shocks. No other passengers thank goodness. Anyway, long story longer, today I'm feeling a lot of pain, exhaustion and depression. And I have decided to just eat some comfort foods and rest. Tomorrow is another day, another way.

Просмотреть Диетический Календарь, 24 июня 2020:

701 ккал

Жир: 39,18г | Белк: 28,75г | Углев: 64,64г. Обед: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ritz Crackers - Fresh Stack, Kraft Shredded Colby & Monterey Jack Cheese. Полдник: Colby Monterey Jack Cheese, Celery, Cashew Butter. Ужин: Expo Fresh Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Fla-Vor-Ice Ice Pop. подробнее ...

1625 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

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So sorry for your troubles I hope tomorrow is better. Take care of yourself. 💛

24 июн 20 написано членом: shirfleur 1

Take care. So sorry you are having such a rough time ((hugs))

24 июн 20 написано членом: kattay

Thanks shirfleur and kattay. I really appreciate y'all and everyone else who has been commenting and supporting me. This is a tough journey for me in more ways than one, but it is a necessary journey. I turned 60 this year, and realized that if I didn't make some hard changes, I probably wouldn't see 70. I might not anyway, but I'll be healthier however long I get.

25 июн 20 написано членом: Nancy Sotile


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