srossca- Журнал, 24 июн 20

Weight still floating, but expecting due to the active week!! Work & Play.....


Off to the Gym & attempting Deadlift Snatch Grip after 16 weeks....let’s be careful as my shins are always in the way 😂😂🥵🥵

75,6 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2153 ккал

Жир: 91,14г | Белк: 169,42г | Углев: 156,22г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing, Wegmans Cooked Shrimp. Перекус/Другое: Sweet Cherries, Snyder's of Hanover Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2839 ккал

Упражнение: Apple Health - 24 часа. подробнее ...