skirch97- Журнал, 21 авг 13

Got my daughter on the bus this morning and all is well. No more late days to work this week, now to just make up the time for these late mornings. . . ugh! lol
Looking at my diet calendar, I need to increase protein and decrease carbs. I'm going to pay more attention to that. Lunch today, salad and cottage cheese, we'll see how that works out!
Happy Humpday!

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1233 ккал

Жир: 63,12г | Белк: 54,78г | Углев: 114,78г.   Завтрак: V8 Low Sodium Original 100% Vegetable Juice, Scrambled Egg (Whole, Cooked). Обед: Water, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Olive Garden Italian Salad Dressing, New York Texas Toast Cheese & Garlic Croutons, Meijer Real Bacon Pieces, Great Value Romaine Lettuce. Ужин: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Chop, Potatoes (Flesh, Without Salt, Baked), Unsalted Butter Stick, Tea (Brewed). Перекус/Другое: Reese's Miniature Peanut Butter Cups, Frito Lay corn chips, Hershey's Chocolate Assortment Miniatures, Coca-Cola Coco-Cola Classic (12 oz). подробнее ...

2033 ккал

Упражнение: Стоять - 1 час, Ходьба по Магазинам - 20 минуты, Вождение - 1 час и 20 минуты, Сидеть За Рабочим Столом - 6 часа, Спать - 8 часа и 15 минуты, Отдыхать - 7 часа и 5 минуты. подробнее ...