Thyme Flies- Журнал, 20 июн 20

I 'lightened up'a favourite salad for lunch today - chopped broccoli with tbsp light mayo, tbsp sunflower seeds, tbsp parmesan - it was still delicious!

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1473 ккал

Жир: 53,40г | Белк: 97,17г | Углев: 172,17г.   Завтрак: Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Обед: Kellogg's All-Bran Buds, Maple Sugar, Danone Oikos 2% Plain Yogurt, Clover Leaf Seafood Flaked White Tuna in Water, Royal Nuts Dried Cranberries, Kraft 100% Parmesan Grated Cheese Light, Mayonnaise (Low Calorie), Bassé Unsalted Sunflower Seeds, Broccoli. Ужин: No Yolks Extra Broad Noodles, Parmesan Cheese (Grated), Sobeys Herb and Garlic Cream Cheese, Cauliflower, Lilydale Chicken Thighs Boneless Skinless, Onions, Brown Mushrooms (Crimini Italian), Strawberries, Gay Lea Real Whipped Cream Light. подробнее ...

3439 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...