kamaopr- Журнал, 20 июн 20

Ugh... 🩸having period for a week always demotivate me as weight rises or stays the same for couple of days even I stick to the diet 😌. It is almost 2 months when I started and I don’t feel like giving up. There are still 30kg down to goal 💪💪💪

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1867 ккал

Жир: 62,92г | Белк: 99,00г | Углев: 226,97г.   Завтрак: Cocoa Powder, Raspberries, Bananas, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Strawberries, Blueberries. Обед: Strawberries, Skinny Syroup Chocolate, Jam #Notguilty Blackcurrant, Alpro Almond Milk For Professionals, Egg, Oats. Ужин: Mixed Vegetables (Frozen) , Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast, Oven Baked Potato French Fries (from Frozen), Light Mayonnaise. Перекус/Другое: Sainsbury's Freefrom Cherry & Almond Slices, Alpro Ice Cream 360 Chocolate Swirl, Aldi Prunes, PhD Diet Whey, Alpro Soya Almond Milk. подробнее ...

3202 ккал

Упражнение: Зарядка - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...