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I want to be in the 230s! NOW!!! LOL. And, of course, when I finally get there, I will want to be in the 220s and so on. I know. This is not a race and I'm TRYING to be patient.
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1437 ккал
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Жир: 25,77г | Белк: 59,42г | Углев: 260,79г.
Завтрак: Diet Cranberry Juice, Truvia, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Обед: Cut Green Beans (No Salt Added), Truvia, Ginger Peach Green Tea, Amaretto Cheesecake Nonfat Yogurt, Corn, Johanne's Two Bean Chili. Ужин: Omega Light Buttery Spread, Dole Sliced Strawberries, Uncle Ben's Natural Whole Grain Brown Rice, Truvia, Ginger Peach Green Tea, Brussels Sprouts. Перекус/Другое: Key Lime Pie Nonfat Yogurt, Peach Mango Green Tea. подробнее ...
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3889 ккал
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Упражнение:
Сидеть - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 6 часа, Работа по Дому - 3 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
it's hard though isn't it? i know exactly what you mean -- I feel like now that I've decided to be healthy, the weight should just fall off me? and I've only been at it for a month. You're doing great though, you know?
22 окт 10 написано членом: Z'sMama
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Don't get impatient, but don't give up. Slow and steady is the best way to go.
22 окт 10 написано членом: Runesinger
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Thanks Z'sMama. And, I don't intend to give up Runesinger. LOL. I know this is the way I'm SUPPOSED to do it. I just wish I could be small NOW! For the last two years, Walmart (the only place I can afford to occasionally buy clothes) has carried, without a doubt, the ugliest plus size clothes, all in polyester. I can't imagine that anyone is actually buying them. Their normal clothing, on the other hand, doesn't look half bad. I don't fit the clothes I have anymore, but I refuse to buy U.G.L.Y.!!! So . . . I have my pants pulled up to my bra band and I look like I'm wearing my daddy's shirts. I could be worse off. They could still FIT! Hehe.
22 окт 10 написано членом: Johanne
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