12173593102- Журнал, 19 июн 20

Yea & Wow, extended fast of only eating 1 grapefruit a day with sugar free green tea-ginger-lemon juice, 2 tablespoons apple cider vinegar, also 0 cal. 4oz. of aloe vera juice. I'm now on day 5 of this fast and I'm down to 214lbs. (6lbs. in 5 days weight loss/gone}. Yea! Did 2 sets of sit ups for total of 50 and 3 sets of push ups to make total of 20 {can't believe that my biceps and triceps are that weak, but oh well, I'll start rebuilding those muscles too} and light aerobics. Still not feeling overwhelming hunger could easily fast for at least 1 more day, but my mind feels a little foggy, energy level is fine. Happy at 6lbs. loss and my fruit and vegi's are getting old, so it's probably time to eat a small, lite meal for dinner. I'll keep meal at around 400cals and eat a grapefruit now, for a total of under 500cals for the day.

97,1 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.