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Good morning all, I have a question? Why did I give up on my self yesterday , when things became crappy? I was doing well,then just ate out of stress. Mind you I don’t normally do that, but I did. New day, reboot 🙏🙏🙏🙏🙏🙏

1207 ккал Жир: 37,37г | Белк: 91,62г | Углев: 123,12г.   Завтрак: Laughing Cow Light White Cheddar Cheese Wedges, Lucerne Half & Half, Publix Green Bell Pepper, Egg White , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Обед: Unsalted Whipped Butter Stick, White Rice, Extra Lean Ground Beef. Ужин: White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). подробнее ...

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Omg!!!! Wow Chris, thank you from the bottom of my heart. That was great support, I truly appreciate you💪💪💪💪💪🙏🙏🙏🙏💗🥰I will definitely listen and learn 🥰 
19 июн 20 написано членом: ocean_girl
It happens and you're rebooting today. You've got it 
19 июн 20 написано членом: tatauu22
Life happens, reboot and start the new day off right. You got this! 💜💜💜💜💜 
19 июн 20 написано членом: Diana 1234
Thanks so much Diana, and thank you as well tatauu😘will do. I hate being so weak sometimes. I am learning to look after myself more. Then come everyone else and all their problems. I love that I have lots of empathy and compassion, but sometimes it bites me in the ass. I start to help them and lose me. I guess , just like balancing food I need to balance my life as well. I used to feel so guilty and selfish, and honestly that’s hard to let go, but I am doing it. Hope it gets easier 🥰🥰🥰🥰 
19 июн 20 написано членом: ocean_girl
I had a relatively "bad" day yesterday too. One bad day doesn't have to derail you and I think you know that. What's important here is that you're learning and re-setting that switch in your head so that you can make choices that work for you more often than you don't. 
19 июн 20 написано членом: atriel2
Hang in there OG! You have the right attitude! Reboot! YES! Take that step in the right direction! Then another and another! Two steps forward one step back still moves you forward! Did my weights last night for the first time in 10 days- one step forward.....😎 
19 июн 20 написано членом: 66Pack
You must have needed the comfort. Don't beat yourself up about it. You're only human. You can get back on track right now! 
19 июн 20 написано членом: lonniehuffman
we all have em its in the past now.the only time you look back is to see how far you have come 
19 июн 20 написано членом: mountainman2
Ocean you are doing much better than me i am just an English who can't keep his cwr on the road.❤❤❤  
19 июн 20 написано членом: Chestnut63
Man* car* can't type either , there you are proves you are better than me😘 
19 июн 20 написано членом: Chestnut63
You are all so right!!!! Thank you🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰it’s the emotional crap. I hate being emotional and sometimes not logical. Atriel, I am sorry you had a bad day as well. Chestnut you are the best. Lonnie thank you. Mountainman , I appreciate your kindness. Atriel and all of you , your advice is priceless. I promise not to let you down 🥰🥰🥰🥰🥰🥰 
19 июн 20 написано членом: ocean_girl
Thanks 60 pack, and well done on lifting again 💪💪💪💪 
19 июн 20 написано членом: ocean_girl
It happens to us all ocean girl. You are doing great.... be kind to yourself 😊💞 
19 июн 20 написано членом: Lanagreekgirl
Girl, you could never let anyone down. You've got this. ♥️ 
19 июн 20 написано членом: atriel2
I'm sorry you had a rough day. We all get it... We just keep trudging and doing our best day to day. You are such a sweet encourager to others, and I really appreciate your kind spirit. Hang tight! This is a journey for sure! ❤️❤️❤️❤️ 
19 июн 20 написано членом: melissatwa
Thank you sooo much Melissa, thank you Lana. I appreciate you🥰thanks Atriel you are sweet 😘 
19 июн 20 написано членом: ocean_girl
Everyone does it. You just had a free day. Enjoy today. Take care. 💜🤗🌈 
19 июн 20 написано членом: oceanladyjulia
Oceanladyjulia, I like that. Thank you and love your user name  
19 июн 20 написано членом: ocean_girl
We all have days like this ♥️♥️♥️ one day isn’t going to ruin a thing. You are doing awesome friend 💜💚 
19 июн 20 написано членом: jcmama777
Thank you very much JC🙏🥰 
19 июн 20 написано членом: ocean_girl

     
 

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