roxksie- Журнал, 18 июн 20

Ate more today calorie wise as I get back into training again. It might seem excessive but because I like having some muscle it’s worth it. Today I mostly went hard on whole meal wraps and lean fats like avocados 🥑.

My methods seem mad but they really aren’t.

I’ve kept my food simple for all of the months but with having more motivation I know I must eat well.

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2315 ккал

Жир: 84,14г | Белк: 65,72г | Углев: 334,48г.   Завтрак: Bananas , Tesco Demerara Sugar, Oatmeal, Marigold Nutritional Yeast Flakes. Ужин: Tomatoes, Ketchup , Mushrooms , Cos or Romaine Lettuce , Aldi Wholemeal Wrap, Garlic , Red Onions, Violife Grated Vegan Cheese , Avocados . Перекус/Другое: Sun Grown Cashew Nuts. подробнее ...

3296 ккал

Упражнение: Daily burn - 24 часа, Apple Health - 0 минуты. подробнее ...