amber.hali- Журнал, 18 июн 20

I need some advice😔I have been working out and eating quite healthy but I am actually gaining weight instead of losing.I am not sure what is happening. This is very frustrating because I am now starting to eat a bit too little like 800 calories a day. I know it is bad but it seems like it is the only way I can lose weight.

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1187 ккал

Жир: 51,20г | Белк: 47,51г | Углев: 147,36г.   Обед: Avocados , Albany Low GI Wholewheat Brown Bread, Chickpea Curry, Whole Wheat Macaroni (Cooked) . Ужин: Avocados , Vegetable Curry, Red Kidney Beans (with Salt, Cooked, Boiled) , I&J Deep Water Hake Skin off Prime Medallions. Перекус/Другое: Jungle Energy Bar Milk Chocolate. подробнее ...

1853 ккал

Упражнение: Day 1 - 23 минуты, Отдыхать - 15 часа и 37 минуты, Спать - 8 часа. подробнее ...