Maybe if I'd actually slept last night, the drop would've been more dramatic.
I've got a huge headache from only getting 3 hours sleep, a million things to do, and no energy ☹.
Even if it's only a half-hearted attempt, I will not miss out on this chance to go to the gym! COFFEE (and lots of napping) - not sure how well that combo is gonna play together, but whatever 😊.
Here's the plan:
Chest hair pushups x20
Straight-bar bellybutton pulldowns (reverse grip) 2x12
Weighted toenail crunches 3x25
Beard dips x18
Pinky toe squats 3x12
Overhead lateral tongue raises 4x10 + drop-sets
Eyelid plank (hold for time) - 3:00
Shin curls 2x20
Yeah... I need some sleep 😆
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68,5 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2655 ккал
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Жир: 49,54г | Белк: 160,90г | Углев: 409,37г.
Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. После Завтрака: Starbucks Nitro Cold Brew Vanilla Sweet Cream. До Обеда: Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Обед: Silk Pure Almond Milk - Unsweetened Original, Fiber One Strawberries & Vanilla Clusters, Kellogg's Frosted Flakes. Ужин: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Julienne Fries, Skinless Chicken Breast. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. подробнее ...
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3184 ккал
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Упражнение:
Отдыхать - 2 часа и 45 минуты, Intense Weightlifting - 45 минуты, Bonsai Training - 2 часа и 30 минуты, Приготовление Пищи - 30 минуты, Работа по Дому - 1 час и 30 минуты, Работа во Дворе (в Саду) - 1 час и 30 минуты, Сидеть - 7 часа, Спать - 5 часа, Принятие Душа - 45 минуты, Вождение - 1 час и 45 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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