nvrquit0383- Журнал, 12 окт 08

Good outlook! it was one weekend, it wasn't your whole week. you might want to consider weighing in on monday anyways, just so that you can see what an affect bad choices and drinking has on you. That way if you are tempted later, it might help you to control yourself. Also maybe look for lighter alcoholic options and a rule i have read is to have one water for every alcoholic beverage. (it'll slow you down and limit your caloric intake). I did notice your food journal was a little sparse except for the cake. Maybe have some protein with your breakfast rather than that fiber one bar (save that for a snack) and a piece of fruit. Definately protein with lunch, it'll keep you fuller longer. if you're gonna do french onion soup for dinner have a salad with it too. maybe steam some veggies or even microwave them for with lunch and dinner. one rule i read about sweets/desserts was just remember you can always have some tomorrow. That way you won't be tempted to overeat today and you'll not be as likely to have something not so healthy as often. Its always an option, but you don't have to always choose that option. just keep up the good attitude, your habits will change over time as long as you give yourself a chance.