lovergirl654- Журнал, 16 авг 13

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Hey all. Just quickly checking in. I am still on the prowl...just had a minor setback that I had to deal with this past week which has left me quite quiet at home recovering. But nonetheless, I am here and still trying to eat well under the circumstances. I should be back to myself in a few days and back at it with eating right and exercising. For now, I am just eating right...or trying should I say.

Просмотреть Диетический Календарь, 16 августа 2013:

1205 ккал

Жир: 56,50г | Белк: 41,00г | Углев: 131,00г. Завтрак: Philadelphia Regular Strawberry Cream Cheese, Blueberry Bagel. Обед: Loaded Mashed Potatoes. Ужин: Light Sour Cream, Fish Sticks. подробнее ...

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Just keep going, as soon as you can! I hate the word cheating, with food! I like to say, a moment off, a part of the day off, or a day off! Or, even "some" time off! YOU CAN DO IT!! WE ALL CAN! "Get back on that horse pronto!!!" "We ALL love you!!" You are so worth it!!! And, to love yourself of course!! We all need to do that! And, I am starting to, as well!!! Got that! Just a "glance" at your history, your doing real good! "NOW" keep going!!

16 авг 13 написано членом: ekaterini

I hope you are doing well, and I know you will get back to the exercise. At least you are still watching what you eat. I hope you feel better soon, and get back to the exercise when you are ready. We all have setbacks of one kind or other. Keep it going !!!

16 авг 13 написано членом: pumakitten


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