BNFineGirl- Журнал, 15 авг 13

I did it! I made it through another kickboxing workout- 30 minutes this time! I wasn't too sore when I got up this morning but after sitting in the car and driving to work, I could definitely feel it. I really need to hone in on my eating. Working out and then eating junk or working out because I did eat junk is counterproductive. I know this and I know that I choose what to put in my body.
My husband says you have to do something 27 times before it becomes a habit. Walking is already a habit. Going to work hard on making working out every day a habit.

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968 ккал

Жир: 31,71г | Белк: 96,48г | Углев: 79,83г.   Завтрак: Polly-O Part Skim Mozzarella String Cheese Sticks, HEB Cantaloupe Chunks, Scrambled Egg (Whole, Cooked). Обед: Chobani Lowfat Mango Greek Yogurt, Healthy Ones Deli Thin Sliced Black Forest Ham. Ужин: Kraft Original Barbeque Sauce, Boar's Head Hickory Smoked Chicken Breast, Chobani Lowfat Passion Fruit Greek Yogurt. Перекус/Другое: Market Pantry Mozzarella String Cheese, Fiber One Protein Bars - Coconut Almond. подробнее ...

2196 ккал

Упражнение: Бокс - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 55 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...