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Well I haven;'t written anything for awhile. Been taking a break for dieting in a way. I tried to keep calories around 2000-2300. Been really busy though. I have refinished a antique secretary desk. I would say it 50 - 60 years old. I also, finished re-roofing all of the sheds. Now I am going back to the yard work, took out some bushes and root bulbs today thank goodness for my old-pickup truck (17 yrs 198K miles) and old truck for an old man my son says. but we both still get the job done. Anyway, I set Monday as the target date to go back to 1600-1800 calories, hopefully my break from dieting would allowed my body to get reset so when I start back up on Monday, especially with all the upcoming yard work I can lose the other 20 plus pounds to get back to a size 42 waste. At least at that weight I can avoid the big man shops for a bit.
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2804 ккал
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Жир: 122,79г | Белк: 153,62г | Углев: 279,99г.
Завтрак: Land O'Lakes Whipped Butter Salted, Fried Egg, Kroger Fully Cooked Bacon, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Spray Juice. Обед: Ragu Simply Traditional Pasta Sauce, Beef Meatballs, Spaghetti, A&W Diet Root Beer. Ужин: Steak, Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten). Перекус/Другое: Hot Fudge Sundae, Pears, Entenmann's Crumb Cake. подробнее ...
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5500 ккал
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Упражнение:
Работа во Дворе (в Саду) - 3 часа, Спать - 8 часа и 35 минуты, Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 40 минуты, Просмотр Телевизора - 7 часа, Чтение - 1 час, Приготовление Пищи - 45 минуты, Сидеть За Рабочим Столом - 1 час. подробнее ...
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 Комментария
you need to change your lifestyle not diet cause we all hate the word diet , means don t eat what we like . you need to focus on your health what you are eating( don t go to mcdonals or taco bell any fastfood, you want a burger, buy a healthy burger or make it ). counting your calories are very important to see how much calories you take to burn them by simply cleaning ,walking , yoga .... good luck
13 июн 20 написано членом: madisonber
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You certainly are putting in a lot of work. Muscles do weigh more than fat. Flex those myscles! :)
13 июн 20 написано членом: kattay
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I have found that I am not good at "guestimating" my caloric intake, always guess to low. I have to weigh and track it for me to get anywhere. Good Luck on your journey!
14 июн 20 написано членом: rckc2000
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