kamaopr- Журнал, 13 июн 20

I’ve decided that after every -10 kg I will do one cheat day and eat everything what I want. I don’t know if that’s good idea but is needed for sure. I am starting to focus on food too much. Bad habbit type of food of course🍕🍟🍔🥟🍰🍫🧁🍩🧀.
Hopefully, that wont’t make me go down and stop my changes, I just want at least one day without calories count and food preparation.

---

1424 ккал

Жир: 44,78г | Белк: 57,72г | Углев: 187,81г.   Завтрак: Sainsbury's Freefrom Cherry & Almond Slices, Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Cocoa Powder, Blueberries. Обед: Tesco Low Fat Yogurt, Bananas, Alpro Almond Milk For Professionals, Egg, Oats. Перекус/Другое: PhD Diet Whey, Alpro Ice Cream 360 Chocolate Swirl. подробнее ...

3288 ккал

Упражнение: Уборка - 40 минуты, Зарядка - 37 минуты, Отдыхать - 14 часа и 43 минуты, Спать - 8 часа. подробнее ...