paulyd999- Журнал, 12 июн 20

Few drinkies last night which was a lot of fun, wifey an I had a right larf. Bit blurry today but otherwise OK. The real impact is on the calories, check out the pic, my snacks/other is usually empty! Also it is really clear how alcohol effects a good night's sleep, you might pass out straight away but sleep is shallow and I woke up a lot.. 😌💤

---

2529 ккал

Жир: 75,48г | Белк: 61,89г | Углев: 238,96г.   Завтрак: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Обед:  Cherry Tomatoes,  Baby Spinach,  Butter ,  Poached Egg (with Salt). Ужин: Hellmann's Mayonnaise, Cheese Pizza. Перекус/Другое: Thatchers Cider, Thatchers Cider, Thatchers Cider, The Snack Organisation Sweet Chilli Rice Crackers, Thatchers Cider, KP Dry Roasted Peanuts, Westons Vintage Cider. подробнее ...