Aspa64- Журнал, 11 июн 20

I'm lost all oover the place, don't understand...well ive cut out, flour, sugar, all carbs..for 3 days now....its boiled chicken, without skin, chilli, olive oil 2tbls, garlic, salt pepper....3 litres of water and coffee with coconut cream...

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449 ккал

Жир: 31,97г | Белк: 30,95г | Углев: 2,71г.   Завтрак: Coconut Cream (Unsweetened). Обед: Grilled Chicken. Ужин: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Перекус/Другое: Instant Coffee (made from Powdered). подробнее ...