Glaz3ddonut- Журнал, 11 июн 20

✔️ workout done

Currently using Vince Gironda’s 10-8-6-15 routine for this eight week micro cycle. Then I’ll de-load and start a strength block for 12 weeks.

Vince’s layout is three upper and two lower per week. My lay out is

Monday- Lower
Tuesday- Upper
Wednesday- OFF
Thursday- Upper
Friday- Lower
Saturday- Upper
Sunday- OFF

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