Nancy Sotile- Журнал, 10 июн 20

This is my own " trail mix" . Usually I add some raisins too. I mix 1/4 cup of each in a baggie, then just grab a tablespoonfull when feeling sluggish or craving sweets. 3/4 cup of trail mix will last me at least a week, usually longer.

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1011 ккал

Жир: 66,05г | Белк: 59,09г | Углев: 50,21г.   Завтрак:  Coffee (Brewed From Grounds), Mushrooms , Butter , Egg (Whole) , Kraft Finely Shredded Mild Cheddar Cheese, Great Value Half & Half, Great Value Stevia. После Завтрака: Almonds . Полдник: Strawberries . Ужин: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Raspberries, Blueberries, Strawberries, Kraft Shredded Colby & Monterey Jack Cheese,  Cucumber (with Peel) , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Перекус/Другое: Ritz Crackers - Fresh Stack. подробнее ...

1680 ккал

Упражнение: Google Fit - 24 часа. подробнее ...