onefatmamma- Журнал, 11 авг 13

I changed my profile picture to show what I use to look like before gaining all my weight. Weight in that picture is 115 lbs. My goal weight & idea weight for my height. Hopefully, my seeing that picture each day I log my food & exercise it will help keep me motivated to reach my goal.

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1338 ккал

Жир: 46,48г | Белк: 106,77г | Углев: 126,54г.   Завтрак: Oranges, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes. Обед: Chobani Nonfat Vanilla Greek Yogurt (Container), Beachbody Whey Protein Powder - Chocolate. Ужин: Hidden Valley Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, onion, cucumber, carrots, romaine lettuce, tomato. Перекус/Другое: Mayfield Chocolate Ice Cream, Culver's Plain Waffle Cone, Polly-O Part Skim Mozzarella String Cheese Sticks. подробнее ...

2303 ккал

Упражнение: Работа по Дому - 1 час, Сидеть - 12 часа, Отдыхать - 1 час, Спать - 10 часа. подробнее ...