Trugador- Журнал, 10 июн 20

Multifactorial why I weigh more today : I weighed in after a 12 hour night shift . Exercised less than I would if Iwas off due to limited time , thus less calories burned, and I hardly ever eat sweets , but one of my coworkers brought in baklava which I love and could not turn down , for which I have no guilt . Everyone occasionally needs to indulge in simple pleasures . A few minor setback is nothing compared to great long term gains.

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2915 ккал

Жир: 148,29г | Белк: 118,45г | Углев: 287,35г.   Завтрак: Skim or Nonfat Milk (0.5% or Less Butterfat), Bacon, Lettuce and Tomato Sandwich with Spread. Ужин: Boiled Egg. Перекус/Другое: Whole Wheat Bread, Earthbound Farm Organic Carrots, Kirkland Signature Kettle Crinkle Cut Chips, Baklava, Oscar Mayer Cotto Salami Cold Cuts. подробнее ...

2948 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...