Julia Glazkova- Журнал, 09 июн 20

So after a whole day feeling not really well, napping afternoon,over limiting my RDI up to 1923 cal (I set it up my self to 1400 cal instead 1900 cal suggested by app) I decided to go for my evening walk. I was surprised I've done it much better than last time and I even managed jump on skipping rope for 4 minutes 😁 proud of myself 👏

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1923 ккал

Жир: 95,95г | Белк: 85,03г | Углев: 148,24г.   Завтрак:  Power porrige. Обед: Hellmann's Real Mayonnaise, Asda Smart Price Grated Cheddar, Tesco Tomatoes on The Vine,  Огурец (с Кожурой), In The Pink Sweet Chilli Hot Smoked Scottish Salmon Flakes, Tesco Avocado. Ужин: Milbona Smoked Cheese , Deluxe Smoked Honey Cured Streaky Bacon Rashers,  Pork And Apple Burger. Перекус/Другое: Alpro Soya Chocolate Dessert,  Tiramisu. подробнее ...

1716 ккал

Упражнение: Google Fit - 24 часа. подробнее ...