Kell300583- Журнал, 08 июн 20

On week 7 of healthy eating and couch to 5k and not lost an ounce! Never struggled to get it off before, struggle with maintaining but never losing in the first place. Feeling so fed up. Run 3x a week. my mother reckons it's because I've just turned 37 and that's that! 🤷

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1627 ккал

Жир: 62,80г | Белк: 71,71г | Углев: 202,38г.   Завтрак: By Sainsbury's Blueberries ,  Muesli with Raisins, Dates and Almonds, By Sainsbury's Greek Style Natural Yoghurt ,  Xylitol,  Coffee with Milk. Обед:  Bananas , Sainsbury's Smooth Peanut Butter,  Brown Bread. Ужин: Asda Wholemeal Pitta Bread, Tesco Baby New Potatoes, Tesco Whole Foods Walnut Halves,  Baked or Grilled Salmon. Перекус/Другое: Sainsbury's Ready Salted Potato Crisps. подробнее ...

2267 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...