srossca- Журнал, 08 июн 20

Great weekend with the family & this Breakfast Crepe was delicious 😋. Although I did have a “cheat” day vs. Meal, it caught up to me this morning.....gained 3 lbs. Time to count the calories correctly 😂😂

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2411 ккал

Жир: 81,46г | Белк: 185,25г | Углев: 254,14г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Carrots , Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Panera Bread Chicken Tortilla Soup. Ужин: Oven Baked Potato French Fries (from Frozen), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Cooked Broccoli (Fat Added in Cooking), Butter . Перекус/Другое: General Mills Apple Cinnamon Cheerios, Nectarine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2932 ккал

Упражнение: Apple Health - 24 часа. подробнее ...