Thelast30lbs- Журнал, 08 июн 20

Well this is the first time I've hit a plateau. Three days and no weight loss. Guess I'll be cutting out the snacks between meals and scaling down the calories to 1400.

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Жир: 39,13г | Белк: 104,43г | Углев: 101,85г.   Завтрак: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Обед: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Ужин: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Перекус/Другое: Honeycrisp Apples. подробнее ...