tiffa5ny- Журнал, 08 авг 13

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After effect of the colonoscopy: SUPER bloated. It feels awful. I guess after not putting any real food in my stomach for almost 2 days my body might have gone into starvation mode. I gained 3 inches around my waist after dinner last night and almost 4 pounds tacked onto my weight. Not a happy camper at the moment. I ran for a little bit tonight, but that was a bit of a struggle as well. Hoping for a better, lighter day tomorrow.

Просмотреть Диетический Календарь, 08 августа 2013:

1767 ккал

Жир: 35,92г | Белк: 52,75г | Углев: 220,49г. Завтрак: Bob Evans Banana Nut Bread. Обед: Grilled Chicken Snack Wrap with Ranch, Fruit 'n Yogurt Parfait. Ужин: Schwan's Rainbow Sherbet, Plain or Buttermilk Biscuits, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Grilled Chicken. подробнее ...

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That's normal! You lose a lot of fluids from your body, then replace them. Just get back to your plan and give yourself a few days to get back to normal. Your chart looks great!

09 авг 13 написано членом: Suzi161

Thanks :) I figured it was probably normal but it's still depressing to see the scale go the wrong way no matter what the situation. When the scale goes up I eat worse, which is probably why currently I'm chowing down on some pizza for lunch. I'll make up for it with a light dinner though.

09 авг 13 написано членом: tiffa5ny


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