barbara9999- Журнал, 07 июн 20

I have gained most of my weight back because of this shut in period (pandemic) and had blood work done last week that shows an increase in the Alc and for the first time in my life elevated cholesterol. So I have to diet again but this time I can not do keto because of the cholesterol and have to put away all the butter, bacon, sour cream, mayo, cheese, cream. and I have to say over the last few months I have been doing alot of cooking and baking and eating every bit of it and loving it. To think that only 4 months ago I put on at least 20 lbs. so now I have to find a diet that is both diabetic and lower cholesterol. that's what I am searching for now.

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Жир: 42,61г | Белк: 50,16г | Углев: 184,98г.   Завтрак:  Fruit Smoothie Drink. Обед:  Honeycrisp Apples,  Fruit-Filled Pastry, Hanover Brussels Sprouts , Vigo Black Beans and Rice,  Baked or Broiled Salmon. Ужин: Great Value Pineapple Slices , Trader Joe's Raw Unsalted Crunchy Almond Butter, Nature's Own 100% Whole Wheat Sliced Bread. Перекус/Другое: Sweet 2 Eat Peaches. подробнее ...

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