jcmama777- Журнал, 05 июн 20

I just want to apologize to everyone that this has felt like FB on here or drama. I don’t want that for anyone. I don’t like negativity, I just want to be here too and be kind, grind and shine. I don’t even do FB. I just want to get healthy and enjoy my friends and support. We can all exist here together. There’s room for everyone. I’m just trying to do me and get by and help others and learn things like meals and exercises.

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1431 ккал

Жир: 29,12г | Белк: 36,39г | Углев: 134,46г.   Завтрак: Spring Valley Folic Acid, Great Value 100% Lemon Juice, Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex, Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz). Обед: Turkey Hill Diet Green Tea, Great Value 100% Lemon Juice, Capers , Hanover Chick Peas, Baby Spinach, Trader Joe's Crumbled Goat Cheese, Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7. Ужин: Anheuser-Busch Natty Daddy, Turkey Hill Diet Green Tea, Mama Pho Ga. Перекус/Другое: White Claw Black Cherry Hard Seltzer, Kellogg's Rice Krispies Treats (22g), M&M's Peanut M&M's (Fun Size). подробнее ...