LTHOMP56- Журнал, 05 июн 20

My second week of cutting calories and I gain more. It's so frustrating. Averaging around 1183 per day for the week and around 930 weekdays. . I've kept macros down also. Since I keep gaining I might as enjoy the gain. I'm going to add calories this week. I might as well since cutting hasn't helped.

48,2 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2140 ккал

Жир: 92,50г | Белк: 64,30г | Углев: 269,41г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Перекус/Другое: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...