Jipper500- Журнал, 06 авг 13

Still paying for that sushi. Okay there was a desert too.

Maybe tomorrow I'll see these pounds dropping back off. That little splurge cost me 6 pounds. Had I known it would be that bad, I'd have NOT done that.

136,9 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 81,1 кг.    Следовательность диеты: 100%.

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928 ккал

Жир: 22,34г | Белк: 99,51г | Углев: 81,46г.   Завтрак: Fat Free Cottage Cheese, grapefruit, ruby red, whole. Обед: Green String Beans, Mozzarella shredded low moisture part skim cheese,  chicken tex/mex style. Ужин: Mozzarella shredded low moisture part skim cheese,  chicken tex/mex style, spinach and veggy mix salad, spinach and veggy mix salad. Перекус/Другое: Mesquite BBQ Kettle Cooked Potato Chips. подробнее ...