BIGHOUSE- Журнал, 15 окт 10

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Strong Comeback! Workouts have been excellent from Sunday night onward. I would have to say the Wed all-out leg assault and the late-night Thurs workout buffet of more legs, abs, and calves have been the best yet in along time! Feels like the next phase of bodyfat reduction will be easier than the last 10 weeks, really ready to shred up now!!!!!!!!!!!!!!!!!

Chickens tonight, YES!

Просмотреть Диетический Календарь, 15 октября 2010:

2181 ккал

Жир: 40,31г | Белк: 294,01г | Углев: 166,38г. Завтрак: syntha 6 cookies and cream, kashi GOLEAN, skim milk. Обед: Steamfresh Broccoli, Weight Watchers Cherry Cheesecake yogurt. Ужин: Egg White, large egg kroger. Перекус/Другое: Skinless Boneless Chicken Breast, Green beans, kashi GOLEAN, Almonds, MRI Black Powder, syntha 6 cookies and cream, Steamfresh Broccoli, Skinless Boneless Chicken Breast, banana. подробнее ...

3034 ккал

Упражнение: Спать - 7 часа, Отдыхать - 15 часа и 15 минуты, Силовые Тренировки (Умеренные) - 1 час и 15 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...

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Wait... Do you hear that?? Is that a pallet of chickens they are delivering to Buddy's tonight for us to devour? I think so...

15 окт 10 написано членом: superman37876

Yes.........I think I hear the chickens too! I wonder if DeepSquat is maybe hiding out at the China Buffet?

15 окт 10 написано членом: BIGHOUSE

Wondering if that was the case last night... We will be able to spot his car if he is tonight!

15 окт 10 написано членом: superman37876

The photo is priceless!!!

15 окт 10 написано членом: superman37876

At least we know where DeepSquat was tonight, was strange without the standard squat routine on a Friday night! And those cookies!

15 окт 10 написано членом: BIGHOUSE

Yeah, no one doing legs tonight. Seemed to be shoulder night or back night.

15 окт 10 написано членом: superman37876

Deep Squat had no Deep Sleep, and no 1/2 chicken Thursday afternoon(pulled bird only). I accused Bighouse of getting there first. We went about 4pm and they were out. Seriously, I was sleep deprived and did not want to ruin my mental game with a tired, painful routine. I brought Xuxu in early at 4 and watched her squat. Glad to hear you guys are feeling better.

16 окт 10 написано членом: DeepSquat


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