Nekone97- Журнал, 04 июн 20

Find a happy medium. Have something that will make you feel that you aren’t going without but keep it reasonable and don’t go crazy. It’s all about balance. 😁 

that sounds like great idea 🤔 I think I will do just that ☺️ thank you! 

If you are keto this depends on a few things :) I do not like to break my ketosis that often. I like the benefits of it. If the treat is just fat or protein that is fine. I use cream cheese myself. Cream cheese is ketosis fuel LOL. However, after a while of doing low carb you will be comfortable with switching in and out and at that point it does not really matter because you will not freak out because of the water weight you gain... 

Indeed I don’t like to break it that often either 🤔 I do stay in ketosis usually from a few weeks to a month and then end up having a “cheat day” and go back to low carb 😮 yesss cream cheese is the best lol 🥰🧀 I unfortunately don’t have any at the moment 🙁 I did end up having something carb heavy but didn’t over indulge 🙂 I have as well gotten to the point where the water weight doesn’t bother me either afterwards 😂 thank you for the comment ☺️ 

Tomorrow is another day, glad you enjoyed friend 💜💚 

quite right friend 🤗 I hope you had good day today ☺️ 

I did my friend, thank you☺️ I worked my long shift today but it was slow, made it extra long lol. But it’s my Friday🙌 Off till Tuesday 🥰 I hope you had a good day too💜💚 

I couldn’t figure out for years what shark week meant from when I used to be on FB to hear until now🤦🏻‍♀️ I always was wondering why shark week didn’t match tv with Mike Rowe🤦🏻‍♀️😂😂😂💜💚 

Here... 

Lol 😂 I had a friend that used it quite a lot or “the flood gates have opened” and found both clever 😛 the more you know 🌈🦈 

Ahhhhhhhhahaha is that from Reading Rainbow 🌈😂💜💚  

It’s a meme 😂 “the more you know” meme 😛