kids spent night with Josh for the first time two nights ago. drank a whole bottle of Moscato and Andrews and ate everything that say. very thankful didn't go up more. eating like this only makes me feel worse, I must stop!!!!
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72,1 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1407 ккал
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Жир: 53,91г | Белк: 152,60г | Углев: 92,07г.
Завтрак: Harris Teeter Blueberries, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Madhava Organic Agave Five, Calavo Avocado. Ужин: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Turkey Pepperoni, Red Onions, Baby Spinach. Перекус/Другое: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Whipped Dairy Topping, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. подробнее ...
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Набралось 0,3 кг за Неделю
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