kmunson- Журнал, 05 авг 13

Just played around with my goal weight and how that affects the graph on my weight history. I think I will stick with my previous goal weight and do this in chunks. When I tried putting in my ultimate goal my weight history looked like a straight line that has barely moved. However, when I have a smaller goal it looks impressive! like I am actually accomplishing something. I don't think that losing almost 30 lbs is anything to sneeze at. I started at 294 before I came onto this site. So at 265 that is quite a drop in 3.5 months. It works out to be a couple pounds a week. I just have to remember it did not all come on in a few months...it is going to take time to get rid of it too!

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1558 ккал

Жир: 69,74г | Белк: 57,89г | Углев: 174,35г.   Завтрак: Water, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. Обед: Sunshine Cheez-It White Cheddar Crackers, Peach, Sara Lee Lower Sodium Honey Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Ужин: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Перекус/Другое: Pearson's Candy Company Salted Nut Roll. подробнее ...

3780 ккал

Упражнение: Ходьба по Магазинам - 1 час и 30 минуты, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 20 минуты. подробнее ...