kmunson- Журнал, 05 авг 13

Feeling really fortunate that my weight did not spike up after yesterday. I did not pay attention to what I was eating at all. I went to a county fair and just went with whatever I wanted. Which happened to be a vanilla shake from the American Dairy Association. So refreshing and now I don't have to feel guilty about it. Guess all the walking around offset it. It was a good day...took mini muffins that I baked to church to share with my Sunday school class. Didn't overdo that. Good to know that I can have an occasional slip up day and then get back on track.

120,2 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1558 ккал

Жир: 69,74г | Белк: 57,89г | Углев: 174,35г.   Завтрак: Water, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. Обед: Sunshine Cheez-It White Cheddar Crackers, Peach, Sara Lee Lower Sodium Honey Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Ужин: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Перекус/Другое: Pearson's Candy Company Salted Nut Roll. подробнее ...

3780 ккал

Упражнение: Ходьба по Магазинам - 1 час и 30 минуты, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 20 минуты. подробнее ...