mimionadiet- Журнал, 14 окт 10

So, I made lunch and portion seemed huge! I couldn't eat it all and I was disappointed I couldn't finish it. I'm really full, but I really wanted to eat more. I don't know if I made too much past, but I really look at portions and made sure to stay within it. Maybe it was because I cooked the salad int he sauce (it bulks it up without adding calories... or not very many). I feel very full, but there was about 1/4 of the pasta left! I wish I wasn't diappointed I didn;t finish my plate. I should be proud I stopped before getting so full I feel sick.
Tomorrow I weigh in. I just want to hold steady.

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1698 ккал

Жир: 87,69г | Белк: 101,89г | Углев: 126,11г.   Завтрак: sugar, milk, decafe tea, cheese, bread, egg. Обед: swiss cheese, salad, ragu tomato and mozerella, pasta. Ужин: chedder cheese, onion, mixed peppers, tortilla, chicken. Перекус/Другое: snack pack pudding. подробнее ...

2827 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...