pam-u-la- Журнал, 03 авг 13

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Well yesterday did not go as planned at all. I did manage a short walk but nothing that is of any significance.
Then last night the carb demons possessed my body and I ate and ate. I dread putting my food into my calendar because it going to be way over. The carbs alone will be exceptionally high. So out of control.

Oh well that's the good thing about life, today I can work on the mistakes of yesterday and not repeat them tomorrow.

Yep I don't believe I have ever heard that losing weight is fun. It's hard as heck but the rewards are worth every lb loss in precious mentals and fine gems! :D

Просмотреть Диетический Календарь, 03 августа 2013:

902 ккал

Жир: 31,60г | Белк: 28,04г | Углев: 145,53г. Завтрак: Chocolate Chip, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Обед: Gala Apples, Nut Mixture with Dried Fruit and Seeds, Cinnamon Granola Raisin Peanut Butter, Smooth Light Peanut Butter, Tap Water, Cherry Pomegranate. Ужин: Coca-Cola Zero (Bottle), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Перекус/Другое: Tap Water, Lemon, Corn Bran Squares, Rhubarb in Light Syrup (Cooked or Canned), Herbal Tea, No Calorie Sweetener. подробнее ...

1661 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Работа по Дому - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

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That is true. You can always work on yesterday's mistakes today so you don't make them tomorrow. No one should go into a diet or new healthy lifestyle thinking it's easy. Because it's not. The key is sticking with it even through the rough days. And that's exactly what you are doing.

03 авг 13 написано членом: Alltheangelsenvy

As are you. Everyone faces challenges during this journey. But like all fine things we are all works in progress!! :D

03 авг 13 написано членом: pam-u-la


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