So mine looks awful next to the photo. I chose thighs instead if drumsticks, served with veggies and rice. Tasted lovely, think I simmered for longer (sauce thicker+darker?)
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1117 ккал
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Жир: 36,51г | Белк: 56,57г | Углев: 127,97г.
Завтрак: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar. Обед: Tesco Seafood Sticks, Green Chilli Peppers (Canned) , Hellmann's Fat Free Vinaigrette, Onions, Aldi Petits Pois, Egg, KTC 100% Pure Coconut Oil, The Fishmonger Cooked & Peeled King Prawns, Asda Chosen By You Diced Chorizo, Four Seasons Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Spinach . Ужин: Frylight Sunflower Oil Spray, Basmati Rice (Cooked), Green Peppers, Tomatoes, Aubergine, Four Seasons Sweetcorn, Cucina Tomato Puree, 100% Pure Coconut Oil, Knorr Vegetable Stock Cube, Merlot Wine , Red Hot Chilli Peppers , Onions , Garlic , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Перекус/Другое: Strawberries , Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, KP Choc Dips, Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Seafood Sticks. подробнее ...
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2239 ккал
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Упражнение:
Сидеть - 1 час и 20 минуты, Мытье посуды - 10 минуты, Сидеть За Рабочим Столом - 1 час и 40 минуты, Уборка - 30 минуты, Приготовление Пищи - 10 минуты, Спать - 8 часа, Отдыхать - 10 часа и 30 минуты, Пресс - 14 минуты, HIIT - 26 минуты, Просмотр Телевизора - 1 час. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
02 июн 20 написано членом: ruudspark
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Think long that photo took to create and after that the food would have tasted horrible - bet yours was delicious!
02 июн 20 написано членом: ChrisFGL9
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Hahaha ChrisFGL9 good point thanks. My family stole the rest of the chicken so can't have tasted that bad lol
05 июн 20 написано членом: donturjawhurt
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I have half a chicken and ham pie in the fridge - made it Monday. Trying to resist eating it! Had one small slice and I want more. One of my successes I am pleased to boast!
05 июн 20 написано членом: ChrisFGL9
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