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** HOW MANY MEALS PER DAY? **
https://mennohenselmans.com/meal-frequency-science/
A good read if you've got a second and want to know the science behind protein absorption with OMAD, IIFYM, etc..
Basically, as long as your nutrient and caloric numbers are okay at the end of the day, the amount and frequency of the meals isn't that big of a deal.
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69,4 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2575 ккал
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Жир: 72,29г | Белк: 166,85г | Углев: 321,83г.
Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs. Обед: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Полдник: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Ужин: Dairy Queen Brownie and Oreo Cupfection, Dairy Queen Double Cheeseburger. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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2632 ккал
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Упражнение:
Работа во Дворе (в Саду) - 30 минуты, Работа по Дому - 30 минуты, Принятие Душа - 30 минуты, Приготовление Пищи - 30 минуты, Сидеть - 7 часа, Вождение - 1 час и 30 минуты, Bus Driving - 8 часа, Спать - 5 часа и 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Interesting. I read every word and understood some of it! 😁 If anything, I am encouraged to change is to distribute my protein more equally between my meals. Normally, I have a high carb, low protein, whole grain breakfast. Gives me energy, but perhaps I should try for a better balance. I tend to get my protein more at my lunch meal and or after a big workout. I don't have protein supplements, so mostly I need to eat flesh ! 😁 Most often I don't eat after mid afternoon. Perhaps that is another place to work on. A small meal instead of easy snacks I long for and which the not eating later helps me to avoid.
01 июн 20 написано членом: melissatwa
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Yep, don't let the minors trip you up or stress you out. Total daily or even weekly numbers are what matter.
01 июн 20 написано членом: -Diablo
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