srossca- Журнал, 31 май 20

Working hard this weekend, both “honey dues” & WO.

Decided on a light dinner last night & helped with a strong sleep 💤 period!!


Went on a nice bike 🚲 ride this morning & found a couple hills to attempt. Both accomplished, but definitely were challenging!! 🥵🥵

Back to the Grind (work) tomorrow!!

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2174 ккал

Жир: 67,38г | Белк: 183,36г | Углев: 220,34г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Green Peas (Frozen) . Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili with Beans (Canned) , Dannon Light & Fit Yogurt - Cherry Vanilla, MusclePharm Combat Powder - Cookies 'N' Cream. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2810 ккал

Упражнение: Apple Health - 24 часа. подробнее ...