Cheers Ashley 🍷🍷, thankful to have met you here, and you have become a wonderful best friend to me. Love you girlie 🙌🥰💜💜💜♥️💚
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1708 ккал
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Жир: 66,58г | Белк: 49,91г | Углев: 141,48г.
Завтрак: Smart Balance Original Buttery Spread, Bragg Organic Apple Cider Vinegar, Spring Valley Folic Acid, Nature Made Magnesium 250mg, Kroger Vitamin B Complex, Folgers Black Silk, Dasani Bottled Water (16.9 oz), Turmeric (Ground), Nutmeg (Ground), Cinnamon. Обед: Kirkland Signature Thick Sliced Center Cut Bacon, French's Classic Yellow Mustard, Natural Ice Beer, Vlasic Dill Pickle Spears, Dasani Bottled Water (16.9 oz), Ken's Steak House Thousand Island Dressing, Silver Floss Krrrrisp Kraut, Beefsteak Bread Soft Rye Bread, Great Value Finely Shredded Swiss Cheese, Applegate Farms Organic Turkey Bacon, Turkey Hill Diet Green Tea, Great Value 100% Lemon Juice, Dasani Bottled Water (16.9 oz). Ужин: McDonald's Chicken McNuggets (10 Pieces), Turkey Hill Diet Green Tea. Перекус/Другое: Cupcake with Fruit and Cream Filling (Not Chocolate), Lay's Classic Potato Chips (28.3g), Sensible Portions Garden Veggie Straws - Cheddar Cheese, Yellow Tail Moscato, Truly Hard Seltzer. подробнее ...
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2783 ккал
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Упражнение:
Танцевать (Медленно) - 1 час и 35 минуты, Секс - 15 минуты, Приседания - 3 минуты, Стирка Белья - 15 минуты, Уборка Пылесосом - 10 минуты, Спать - 8 часа, Отдыхать - 13 часа и 42 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
30 май 20 написано членом: silkian
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Thanks silkian🥰 A nice pink moscato tonight. #BootyBuilders, #workoutfriends, I only got in 1 set of walking squats x30 but added 60 second pulsating squats x4, and 60 second sumo squats x4. But I did move the 🍑🙌🔥 hopefully next week I can get back to going hard. 💜💚
30 май 20 написано членом: jcmama777
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Nice JC, well done with your challenge!
30 май 20 написано членом: silkian
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Thank you my friend 🤗💪🍑🔥💜💚
30 май 20 написано членом: jcmama777
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I just started dieting and I see that you're almost to 50% of your goal I have a large goal as well but I'm doing it in phases right now any recommendations for somebody starting out
30 май 20 написано членом: darkenheat
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Well hi there darkenheat ☺️ I can be honest and tell you that setting my weight where I started to where I want to be was a huge goal😂 So don’t focus on color lines. It’s so awesome to see yourself go from red to orange!! It’s fun and validation to what you’re doing 💯, I’m just learning to chill, I have been in the yellow for a very long time, I’m embracing more, the activities I can do now and the ones I used to for longer, or accomplish a non scale victory along the way, like being able to push your grocery cart in the checkout aisle and fit between the cart. Wrapping a bath towel the whole way around. Stay you, this place is a life changer, stay you while improving your health ♥️ Never be afraid to ask questions 🙌 set mini goals to beat along along the way!! I found it’s daunting to look at it as a diet, but a lifestyle change, because diets don’t last, a lifestyle change will, don’t be afraid to journal what’s on your mind. What we go through has everything to do with this! Be kind and grind and shine ☺️💪☀️💜💚
30 май 20 написано членом: jcmama777
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So my first goal was to hit 230’s, the weight I was before going into the hospital for a month and being pumped up on steroids, complication as a healthcare worker who has severe asthma and caught the flu ended up with pneumonia and went into respiratory failure, second goal was 213-211, the weight I started working urgent care going on 11 years ago, 3rd goal was to be wedding weight 5/27/2006 I weighed 207( met hubby at 182-183) had a horrible slip and fall and herniated a lot of cervical and lumbar discs, was afraid I would not fit my wedding dress) last years anniversary was 13 years married and I was down to 220🤗 I’m so excited to say that this year, on our anniversary, I wasn’t just wedding weight, I’m 198!!🙌🙌🤗🥰☺️😌 that’s a huge thing for me!! Find your happies daily. Not everyday is easy or perfect but there is always something positive. Don’t be afraid to make friends here. Anyways, I think I covered it from my end and you will do awesome friend 💪💪 NEVER GIVE UP ☺️💜💚
30 май 20 написано членом: jcmama777
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Yeah the healthiest I was was around 180 I believe a little underweight for my build I'm only on day 3 and I hate the feeling of feeling so hungry something I learned a little late is I can do fruits and vegetables if I choose to LOL to snack on I think I probably put myself a little too low for calorie intake but I figured if I stick at it for six months I lose 50 lb I'm doing 1400 calories a day hopefully I don't trigger the starve and my body to where I don't lose calories
31 май 20 написано членом: darkenheat
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Awwww omg I’m sorry I’m just now seeing this!!!! So grateful to have met you and to have you be such a big part of my life as well friend💜💜💜🥰💕👯♀️
01 июн 20 написано членом: PurpleAsh93
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darkenheat, try the 1400 calories friend, see how that works, I think I started too low when I started out and ended up doing really well at 1700 calories so there’s room to play around and see what works for you☺️💜💚
01 июн 20 написано членом: jcmama777
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01 июн 20 написано членом: jcmama777
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