Alright folks here it is. I gained just over 12 lbs!!! since i started my diet vk. Sucks, but i didn't cry lol.. i knew i had a lot of work to do and that my body was unfamiliar. feels like i'm starting over again :( which does suck. But i do feel that i'll be losing the 1st 5 pretty fast. I know i'm VERY dehydrated. So maybe a few days of water and a controlled diet should make the difference.
Wish me luck!
Edit: starting over with my bio since this is kind of a new journey for me... so here's my original so i wont lose my info.
'm a 30 year old Staff Accountant, mother of two gorgeous children... ages 2 & 4.. and wife of one big child... lol...
On April 5th, i decided to buckle down and really take my weightloss seriously after a pair of jeans would NOT CLOSE!!!... I had struggled with my weight my whole life and the last couple years i've maintained pretty good after losing approx. 30 lbs after the birth of my son.. since then i got lazy and i refuse to go back to where i was!! From my biggest weight, i've gone down almost 60lbs... and i finally seem to be doing something right.. where the weight is coming off.
***Goals updated (8/24/2010)***
Goal #1 - Reach 165 lbs by July 28, 2010 - My trip to NJ/NY (went back to original goal) - Reached by July 23,2010 -163.8 <adjusted goals> - gained a few lbs, now changed my focus... So as of today 8/24 166.9 is starting weight:
Goal #2 - Reach 163 lbs by October 8, 2010 - Trip to Vegas
Goal #3 - Reach 159 lbs by November 26, 2010 - Thanksgiving (no real significance... just 7 weeks from Vegas trip)
Goal #4 - Reach 155 lbs by January 13, 2011 - My 31st Birthday! (7 weeks from Thanksgiving )
Ultimate Goal - FIT INTO A SIZE 8!!! - Reach by February 14, 2011 -- My Cruise! <--- this one might be done sooner BUT i'll leave it just to see if i get there!
7/16/10 - Bust: 40" Chest: 35" Waist: 34.25" Hips: 42.75" Thighs: R - 25" L - 25" Calves: R - 16.5" L - 16.25" Upper Arm: R - 12.5" L - 12.5" Lower Arm: R - 9.125" L - 9.125" Neck: 13.5"
|
82,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Невозможно Оценить.
|
|
790 ккал
|
Жир: 22,44г | Белк: 101,26г | Углев: 55,22г.
Завтрак: Water, Women's Multivitamin, grapefruit. Обед: Solid White Albacore Tuna in Water, Red Onion, Fat Free Feta, Lime Juice, Honey Mustard Vinaigrette, Cucumber, Cilantro, Romaine Lettuce Fresh. Ужин: Margarine (Fat Free, Tub), Reduced Fat Parmesan Style Grated Cheese, Minced Garlic, Low Sodium Teriyaki Sauce, Asparagus, Chicken Breast. Перекус/Другое: Honey, Flax Seed, Fat Free Cottage Cheese. подробнее ...
|
|
2101 ккал
|
Упражнение:
Отдыхать - 15 часа и 30 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты. подробнее ...
|
|