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Wahoo, got my measurements done at the gym today, and while no dramatic inches+ (although another inch from the chest, not sure how I feel about that - LOL) it was dramatic body fat reduction. I am 1 pt. away from Excellent! And I am 1 BMI point away from Normal. The weather / ocean has been great, I love when I can get my cardio in the ocean. For as much as I enjoy the gym; kayak beats row machine and swimming beats treadmill. Plus, 1 hour of swimming (moderate is what I use) is almost 600 calories burned.
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1158 ккал
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Жир: 30,56г | Белк: 78,07г | Углев: 154,85г.
Завтрак: Advocare Catalyst, Advocare Spark Energy Drink, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Water, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Diced Jalapeno Peppers, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. Обед: Coca-Cola Diet Coke Plus, Kellogg's Special K Multi Grain Crackers, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Fuji Apples, Broccoli Slaw, Boneless skinless chicken. Ужин: Lo Mein, Athenos Roasted Garlic Hummus, Publix Sugar Snap Peas, Fuji Apples, Bolthouse Farms Honey Mustard Yogurt Dressing, Broccoli Slaw, Boneless skinless chicken. Перекус/Другое: I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn, Sugar Free Carbonated Water. подробнее ...
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2720 ккал
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Упражнение:
Плавание (Умеренное) - 1 час, Сидеть За Рабочим Столом - 8 часа и 20 минуты, Стоять - 30 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 5 часа и 10 минуты, Растяжения (Йога) - 10 минуты, Серии Упражнений в Оздоровительном Клубе - 30 минуты, Спать - 8 часа. подробнее ...
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