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steelie_martini
Журнал
26 май 20
steelie_martini- Журнал, 26 май 20
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Really eye opening the calorific content of rice 😧 won't be having curries foe a while!
Просмотреть Диетический Календарь
, 26 мая 2020:
1667 ккал
Жир: 47,16г | Белк: 72,58г | Углев: 231,10г.
Завтрак:
Semi-Skimmed Milk, Asda Full Fat Greek Style Yoghurt, Weetabix Weetabix, Blueberries.
Обед:
Fibre One Carrot Cake Bar, Asda Sweet & Crisp Salad, Hellmann's Light Mayonnaise, Warburtons Sandwich Thins, Heck Smoky Paprika Chicken Sausages.
Ужин:
Asda Creamy Original Soft Cheese, Basmati Rice, Blue Dragon Thai Red Curry Paste (8 Servings), Tesco King Prawns, Sweet Potato .
Перекус/Другое:
Pilgrims Choice Grated Cheese, Moma Cranberry & Raisin Porridge.
подробнее ...
1689 ккал
Упражнение:
Google Fit - 24 часа.
подробнее ...
39 Сторонников
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Комментария
Brown rice is a little lower and cous cous lower still at around 178 cal per serving... But there's nothing like proper white rice with a curry!
26 май 20 написано членом:
paulyd999
have you tried cauliflower rice as a substitute?
26 май 20 написано членом:
peat_68
Thanks for the tips guys! I've never tried cauliflour rice - I'll give it a go, and brown rice too (sometimes appetite just demands carbs eh!) haha so true Pauly, I'll judt have to save white rice dishes for an occasional treat 😉
26 май 20 написано членом:
steelie_martini
cauliflower rice is nice but best to use fresh cauliflower and chop fine rather than the bought stuff.
26 май 20 написано членом:
Mickysweet
We were calorie counting and my husband asked me the weight of the rice. It was cauliflower, he was convinced he'd eaten rice with his curry. This is the weigh(!) to go if you can't live without curry :D Just blitz fresh cauli in the food processor.
27 май 20 написано членом:
polymerclayer
Loving your meat to rice ratio, sorry sacrifice that must be made 😞
27 май 20 написано членом:
donturjawhurt
I'm not a fan of cauliflower rice. it goes off too quick and it's pungent. I love cauliflower though! half a cup of rice isn't too bad if you lower the calories elsewhere. vegan or vegetarian curry would make up for it. swapping the creamy sauce for tomato based instead would too.
27 май 20 написано членом:
Yasmine15585
Thank you so much everyone 🤗 you're all so lovely and helpful! I will be sure to grab a cauliflower and have a look at sauce labels when I have my next shop and try a veggie curry 😊👌
27 май 20 написано членом:
steelie_martini
I think it's more portion control, I have a bag of microwave rice here and half 125g is 209 calories. Put some veg into it and it will bulk out and be more filling.
27 май 20 написано членом:
shell2006
Try sweet potato rice (Full Green make one available in most supermarkets) goes great with curry or just plain meats. A fraction of the calories and carbs of white rice (and not pungent like cauliflower rice can be!)
27 май 20 написано членом:
JoviKitty
Jovi! Sweet potato rice is a thing???! 😍 game changer! Thanks for the suggestion I'll be getting on and buying some now!
27 май 20 написано членом:
steelie_martini
cauliflower rice works well with curries too
27 май 20 написано членом:
Harvemeister
Steelie... This link is for sainsbury's, but I've bought it on Asda too. Or you can order in bulk (8 packs) on amazon for the same price! https://www.sainsburys.co.uk/gol-ui/product/fullgreen-vegi-rice--sweet-potato-200g?catalogId=10241&productId=1190268&storeId=10151&langId=44&krypto=%2FGiNR%2BB9eVN6mBlPdJF4AYUq0%2B%2BEZWh9BjZEfkogR26M8fyqadrIMVgpTvzPQI2DMXQFmKzvfTuMLkAuTPaL%2F9cupmOpcqGqrOxUIakvuXdOvAe%2FWAdKDuze0u%2F9x9iyx3dX0A6nTSEe%2FBsiGeVt4Dkg4XJA4dq0aNkyQzqi%2Bn8Ck8fXAsJmMxuZHWoJf6PiRXLysaYk8SH67KL2MWnm1w%3D%3D&ddkey=https%3Agb%2Fgroceries%2Ffullgreen-vegi-rice--sweet-potato-200g
27 май 20 написано членом:
JoviKitty
Hi Morrisons and Asda are no selling sweet potato rice I bought some last week but have yet to try it.
28 май 20 написано членом:
Mickysweet
Thanks Jovi and Micky! ASDA is my local store so I have added it to the list. Failing that I'll get some from Amazon 😉 you've been so helpful thank you so much! 💕
28 май 20 написано членом:
steelie_martini
How many calories?
28 май 20 написано членом:
MenahaV
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