Sherota- Журнал, 27 июл 13

Everything was planned except the Golden Grahams. I should have waited until my next upday to eat them. The first two bowls were good the last not so much. I didn't even finish it. Why do we not seem to remember how bad the end result of a binge feels until it's done. No regrets. Life goes on. Tomorrow recuperation day.

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3146 ккал

Жир: 83,69г | Белк: 101,05г | Углев: 511,53г.   Завтрак: Egg, Kraft Velveeta Cheese Slices, Oscar Mayer Virginia Brand Ham, L'oven Fresh English Muffins. Обед: Trader Joe's Pesto Pizza. Перекус/Другое: General Mills Golden Grahams Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Jif Extra Crunchy Peanut Butter, Bananas, Honey, Flavia Chai Tea. подробнее ...

2299 ккал

Упражнение: Сидеть - 13 часа, Работа по Дому - 1 час, Вождение - 50 минуты, Отдыхать - 1 час и 10 минуты, Спать - 8 часа. подробнее ...