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peeperjj
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25 май 20
peeperjj- Журнал, 25 май 20
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I don’t know who comes up with serving sizes and recipes but 1 1/2# of chicken does not serve 8 people.
We went to dinner at the in-laws tonight and she made 1 1/2# of chicken for 7 of us. That came out to half a small chicken breast each. I consider myself a small eater and I had about half as much as I would normally take (3/4-1 chicken breast is the norm for me). How could you ever get your real protein requirements by eating half a chicken breast? The flat kind not the huge plump ones.
I ate half a flat chicken breast, 2 ears of corn and probably a cup of broccoli and cauliflower. I had a piece of depression cake for dessert. I’ll have to eat again soon or I’ll be too hungry to sleep.
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, 25 мая 2020:
1740 ккал
Жир: 69,21г | Белк: 66,20г | Углев: 219,14г.
Обед:
Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Original Crust Canadian Bacon Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce.
Ужин:
Skinless Chicken Breast, Chocolate Cupcake with Icing or Filling, Great Value Corn on The Cob.
Перекус/Другое:
Snickers Snickers Bar (1.86 oz), Toll House Chocolate Chip Cookie.
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1487 ккал
Упражнение:
Apple Health - 24 часа.
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I’m fighting that battle every day as chicken is very scarce in the grocery stores in my area. When I do find it they are either selling parts of the chicken that I didn’t know existed or it’s two tiny ass filets at a jacked price. So I’ve relying on my supplements and other meats when I can get them like pork or steak.
26 май 20 написано членом:
Mike531
Really? Here they’ve jacked up the prices of beef. Ground beef is $7-10 a pound from what our cousin said. Cash saver had 2# of chicken breasts for $5 when I went today. Lots of it too but the beef was almost gone as was the pork. I plan to use the 6# of chicken I bought in the same recipe and see how many meals it lasts. The oldest girl and hubby are bigger eaters so I’m guessing two meals.
26 май 20 написано членом:
peeperjj
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