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Won $300 1st prize yesterday, in my local club's weight-loss challenge! And it was my birthday too. Lost a total of 40 lbs over 12 weeks, just over 3 lbs a week, and feeling great :-) Now for the next 40 lbs...
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1377 ккал
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Жир: 28,63г | Белк: 115,60г | Углев: 154,88г.
Завтрак: 2% Fat Milk, Tea (Brewed, Decaffeinated), Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast. Обед: Tomatoes, Asda Fat Free Greek Style Yoghurt, Green Tea, Shrimp, Scallions or Spring Onions, Baked Potato (Peel Eaten), Pickled Beets. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Salmon, Yellow Sweet Corn, Cooked Leek. Перекус/Другое: Honeydew Melons, Grapes, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Apples, Nairn's Oat Cake, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). подробнее ...
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4156 ккал
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Упражнение:
Сидеть За Рабочим Столом - 3 часа, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 25 минуты, Тренажер (Быстрый) - 1 час, Спать - 8 часа, Отдыхать - 11 часа и 5 минуты. подробнее ...
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