abigailadams- Журнал, 23 май 20

Plugging along mostly at 1200 calories. Trying to get 25grams of fiber in a day and have found chia seeds and flaxseeds to be helpful . Raspberries are also high in fiber. I can not eat gluten or soy. 50 and under my weight was not an issue. But it’s harder at 61!!

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618 ккал

Жир: 28,90г | Белк: 40,68г | Углев: 50,41г.   Завтрак: Simply Nature Chia Seeds, Blackberries , So Delicious Coconut Milk Yogurt - Plain. Обед: Zucchini (with Salt, Drained, Cooked, Boiled) , Trader Joe's Greek Kalamata Olives, Roma Tomatoes, Cottage Cheese . подробнее ...